Adult Functional Training
With each year of it's existence our Adult Functional Training Programs have become increasingly popular. Providing a more condensed version of our athletic performance program, our adult programs are tailored specifically to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply put our program is designed to help you move better and become healthier than you ever have in your life. Each client receives a personalized workout based on information gathered from a Functional Movement Screening, Performance Test and Coaching Session. This customized plan allows each individual to perform their workout, effectively and comfortably, in a semi-private environment. During the workout, the group of no more than 6 adults covers the following: Myo-fascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training and Energy System Conditioning. These sessions have the energy of a group class and supervision of personal training making them the best way to maximize your fitness.
Semi-Private Membership (2x/wk) - $129.00
Semi-Private Membership (Unlimited) - $169.00