What we do...
A truly great workout is about more than sweat. It's about getting the coaching, community support, and attention you deserve. See real results with our coach-led programs.
How we do it..
Choose from three offerings to meet your personal needs. Each offering includes workouts led by an EXOS performance specialist and nutrition coaching from a registered dietitian. Physical therapy can also be added.
Group Training Classes
If you like high-energy workouts, you’ll love these dynamic, 60-minute classes. Our coaches incorporate mobility work, movement-based strength training, interval-based cardio, and more. Nutrition coaching is also included.
Looking for programming that’s more personal than group classes but not quite as intimate as private sessions? Try personal training in a small group setting. It provides high accountability, and you’ll receive individualized programming and nutrition coaching. You’ll also have unlimited access to our group training classes.
Great for people who don’t live near an EXOS facility, this multiday, on-site experience includes one-on-one training sessions, a personalized nutrition plan, pre- and post-workout supplements, and a soft-tissue massage. As our most extensive offering, it’s only available at select locations.
Who we do it for...
Any athlete who is serious and wants to raise their game or take training to the next level. Our sports performance training programs provide individualized training based on personal goals and sport-specific demands.
Why we do it...
At Total Impact Sports and Fitness we are the definition of an intentional community. A small, localized group of persons or families pursuing common interests and values with the purpose of maximizing every opportunity for success on and off the field.
As coaches, we love watching our athletes work hard, succeed and reach their goals. We're inspired by you and your trust in us to help you get where you want to be.