At Total Impact Sports and Fitness, our mission is to propel life forward. To be a source of change and help others achieve their vision. Whether you're returning from an injury, trying to shed some pounds or training for your next season we provide the very best in cutting-edge training programs customized to meet your needs and achieve life changing results!!!
Our fitness philosophy is this...never let it rest until your good is better and your better is best. This means no matter where we are at today, whether it be our worst, best or somewhere in between we are never done improving. We must always challenge ourselves to grow mentally and physically. Our programs are designed to get results in all areas including mindset, nutrition and performance. We have created a success formula that achieves results for a lifetime. Our focus is to build positive habits, empower beliefs and move you towards a life of fitness independence.
It's your turn now, to achieve the unthinkable...
Accelerate Fat Loss
Build Lean Muscle
Integrate Healthy Eating
Increase Your Confidence
Long Term Results
Smash Your Goals
Total Impact Sports Performance Training is a comprehensive, athletic-based, strength and conditioning program designed for high school and middle school athletes to stay at the top of their game during their season and maximize their ability in the off-season. Our primary mission is to prepare athletes for success at all levels of sporting competition including youth, interscholastic and intercollegiate. Our quality curriculum represents a core body of knowledge capturing the scientific and practical competencies expected at all levels.
Total Impact athletic standards include...
Fundamentals and Techniques
Safety and Injury Prevention
Growth and Development
Coaching and Communication
Sports Skills and Mindset
Mobility and Agility
Strength, Speed and Power
Efficiency in Movement and Performance
How to Work Hard
Principles of Leadership
How to have fun being a Student Athlete
NASM Certified Personal Trainer
USAW Sports Performance Coach
FMS Movement Specialist
P - (650)346-0603
Total Impact Sports and Fitness was created to bring a greater level of health and performance to the families of the San Mateo area. We are the Peninsula's premier personal training center for fat-loss and sports performance. We have put the "personal" back into training. Our system is designed to take anyone from the couch to finish line. With unique perspective and collective knowledge our coaches customize programs that get results. Our passion is helping you reach your goals!!!